Karate and traditional martial arts improves a child’s mental focus and Self, and is particularly beneficial for children with ADHD. Studies indicate that martial arts practice enhances concentration, attention span, and the ability to manage emotions. By achieving skills like kicks, techniques, and learning how to protect oneself; martial arts builds self-esteem and confidence. Children […]
In the past 30 years I have been sharing martial arts with the communities in which I serve; children who train regularly thrive in academic performance, achievements and beyond. I have met over 10,000’s of children; in which I promoted 100’s of black belts. Those and current black belts have excelled in their universities; attaining […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]